Stretch, cleanse, re-align and relax with Healing Sound & Yoga
Karen Ward will be returning to Ferne Animal Sanctuary for another yoga retreat joined by healing sound practitioner, Alexandra Simson.
Come along on Sunday 24th March: midday – 3pm and give yourself some valuable time out on the mat.
In this retreat you will be releasing tension with yoga and breathwork.
Followed by a sound bath and full moon meditation with the gongs – to deeply relax and realign.
The pure harmonics of these extraordinary instruments soothe and slow your busy mind into a meditative state while the vibrations gently restore resonance and harmony throughout your physical and non-physical body. Deeply restorative and rejuvenating, by the end you’ll feel beautifully calm and relaxed.
Your time together will close with some light snacks
Secure your limited space for £44 by clicking here
Please note that although gong baths have healing properties, it is advisable to avoid them if you have undergone major surgery within the past 6 weeks, are in the first trimester of pregnancy, or have been diagnosed with epilepsy.